Track 1 – Controlling Your Mind and Emotions to Stay Alcohol Free: This hypnosis stay alcohol free process is good if certain people are upset or get emotionally triggered. Family gatherings or hanging out with your old party buddies can trigger the desire to drink again. Instead of finding an outside source of comfort (alcohol), they will find it within themselves. When you can control your mind and emotions, the triggers will no longer get to you. You will have a choice to say, “No”. 28 minutes
Track 2 – Planning Your Life and Social Activities Alcohol Free: This self hypnosis process will assist you in staying in control during the holidays, at parties, at social events, dinner engagement, etc. Family members and friends can remember who you were (a drinker) and want you to drink with them. You can drink and be social, you just don’t have to drink alcohol to have a good time. 29 minutes
There are no reviews yet.