Track 1 – Failed IVF Treatment: This hypno birthing process will assist you in dealing with the roller coaster ride of fertility treatment, knowing it is emotionally and physically exhausting. This process will help you pick yourself up and start thinking about your future. If you remain down or upset, you will not be able to think clearly. You will realize it is not the end of the line and there is always hope. 29 minutes
Track 1 – Copying with Depression: Depression can result after any number of life changing events and often we feel as though we just don’t have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes
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