Description
Track 1 Coping with Altitude Sickness: The power to increase your tolerance to altitude lies within yourself – it is within your grasp, and the wonderful power of your subconscious mind will help you to achieve it .30 minutes
Track 2 – Simple Sailing (Releasing Unnecessary Personal Baggage): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer’s day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
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