Track 1 – Hypnosis for Dealing with Depression (Healing White Light): In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes
Track 2 – Creating Alternatives: This process is good when you feel “stuck” in a particular mode of behavior. Using this process will allow you to create more acceptable alternatives without direct intervention from a therapist. 28 minutes
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