Different breathing techniques video


With this FREE different breathing techniques video , you will be able to find the best breathing exercise that supports you in becoming more calm, at ease, relaxed, focused, grounded, and calm during stressful situations. At times we all seem to forget to breathe and when we do not breathe during stressful situations, our bodies do react. Our minds kick into a defensive mode and we cannot think clearly. Learning these different breathing exercises can and will support you in many wonderful ways.

This free different breathing techniques video is only 13 minutes long.

All these free different breathing techniques video and other relaxation video styles are professionally created and recorded by Kerie Logan at Empowered Within. If you subscribe to our YouTube channel, you will get the latest up dates on any new videos.

different breathing techniques video


  • What to expect when using your different breathing techniques video at Empowered Within.You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!