Elective Caesarean Section Help with Self Hypnosis CD



Track 1 – Elective Caesarean Section: This hypno birthing process is for women who know in advance that they are to have a caesarean section and assumes that they will be awake for the event. You will be able to prepare your mind for the birth, enabling you to really look forward to your baby’s entry into the world and into your life with the knowledge and understanding that you are both safe and secure in your chosen hospital environment. 30 minutes
Track 2 – Guided Meditation of Softening Pain Part 1: This process work is gradual, yet effective. It’s focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

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Weight 1.00 lbs


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