Track 1 – Imagery to Connect with Feelings: This imagery exercise can help you accept, acknowledge and release your feelings. Some people stuff down their feelings, but this exercise is about acknowledging them and working with them in a positive way for highest good. 28 minutes
Track 2 – Healing Yourself (Letting go the past hurts & negativity): In this guided imagery process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes
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