Track 1 – Essential Tremor Disorder: In this self hypnosis process you are going to take a journey deep inside your brain to the center of your core self where all bodily functions are controlled. You will imagine yourself going there right and creating the changes you desire. 30 minutes
Track 2 – Your Healing Imagery: This process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes
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