Track 1 – Fear of Dogs: Dogs can be YOUR best friend too – overcome that fear of dogs with hypnosis. 30 minutes
Track 2 – Anxiety Overcoming: This self hypnosis audio recording process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes
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