Description
Track 1 – Hypnosis for Fear of Technology: This self hypnosis process is designed for those with a fear of using a computer and email. This process will assist you in feeling totally relaxed and confident because you will have programmed your mind for success. 30 minutes
Track 2 – Simply Sailing (Releasing Any Stress or Frustration): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer’s day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
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