Track 1 – Fibromyalgia: This guided imagery and hypnosis process will have you imagine a book of time. As you turn back the pages, you will become in tune with your body. You will go back to a time when you feeling better and healthier. You will focus on being healthier, feeling better and having more energy in future, while knowing when it is time to rest. 24 minutes
Track 2 – Your Healing Imagery: This guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes
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