In this free guided meditation for fear audio recording, you will first focus on your breath. Allowing your breathe to soothe and relax you. Then you will realize in this moment you have a choice. You can choose fear or love. And when fear comes it way, you will remember and imagine the sun, for it always shines even when cloud of negativity obscure it.
This free guided meditation for fear is 16 minutes.
Professionally recorded by Kerie Logan at Empowered Within.
We suggest you find a quiet place to relax and listen. For most people, it helps to listen just before bedtime. You can listen on your phone, computer, tablet, or mp3 player. If you fall asleep, don’t worry. It takes 45 minutes before the conscious mind goes to sleep. And if you like, you can play it on a continuous loop throughout the night.
So, if the mind starts to drift and dream, just allow it. If you listen intently to every spoken word, you are defeating the purpose of relaxation and now allowing your brainwave patterns to slow down into Theta. Theta is the state that hypnosis is most effective and it allows access to your subconscious mind. So, relax, listen, drift, allow the changes to happen, and enjoy!
This free guided meditation for fear video was professionally recorded by Kerie Logan at Empowered Within.
For best results, it is recommended to listen to your free guided meditation for fear video audio recording for at least 30-days, every day.
free guided meditation for fear
What to expect when using your hypnosis audio recordings, mp3 downloads and CDs at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!