With this free hypnosis for anxiety and depression video, you will first practice quieting your mind and relaxing your body. Then you will just allow yourself to drift for 12 minutes, leaving all your daily concerns outside the room. You will discover how your anxiety will become quiet and still, while your depression fades into the background. You will also dump the mental rubbish from your mind. Be gentle with yourself when you release the mental trash. There is no need to over do it or force it. Just go with the flow and allow it to happen on its own. There is no wrong or right way to do this process.
This free hypnosis for anxiety and depression video is rated #1 on my YouTube channel.
We suggest you listen to this free hypnosis for anxiety and depression for 30 days, every day for the best results.
Professionally created by Kerie Logan at Empowered Within.
What to expect when using your free hypnosis for anxiety and depression at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!