Description

Free Mindfulness Meditation Audio at Empowered Within

This free mindfulness meditation is great for a quick pick me up. Everyone needs to stop once in a while and tend to their life force energy. Why? Well at times we get so caught up and busy with life. We tend to neglect ourselves, while we are giving so much to others, family, friends, career, and so on. There comes a time when we can feel depleted and rundown. We need to stop and take a break. This audio recording is perfect for any 15-minute break to recharge your energy. The audio recording is only 11-minutes and is ideal for anyone’s busy lifestyle. You can even view this audio recording online at YouTube.