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General Self Healing CD



Track 1 – General Healing: This hypnotherapy process is excellent for people who are holding onto a lot of tension within the muscles. You will release these tensions and focus your mind on any one area of your body. You will use the breath to smoothly relax these muscles, releasing tension. 30 minutes
Track 2 – Healing Imagery: This guided imagery process will first have your relax your muscles very deeply. Then you will go down a staircase that leads you down in your mind to a special inner place of deep relaxation and healing. 30 minutes

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Weight 1 lbs


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