Going back to work during a pandemic
In this audio recording for going back to work during a pandemic, I focus on giving you tools to help reduce your anxiety, worry, nervous thoughts and feels, as well as teaching you the STOPP technique.
You can also utilize the calm and gentle mist throughout your day to remind you to stay calm and relaxed when you are going back to work or the office during a pandemic.
This guided meditation, going back to work during a pandemic, was professionally recorded by Kerie Logan at Empowered Within. It is recommended to listen to this recording every night before bed for at least 28 to 30 days, each day.
If you listen to it once, it is like a band aid, and band aids come off. You want to make this a permanent way of thinking, acting, and behaving when going back to work during a pandemic.
Some people like to play this recording on a continuous loop at night because our subconscious mind never goes to sleep, only our conscious mind.
If you want to listen to this at your regular breaks or lunch time, just find a quiet place to sit and relax. Remember, your peace of mind and well-being is important.
Do whatever will support you in a safe and healthy manner in feeling more at ease when going back to work or the office during a pandemic.
You can also share the YouTube video with a friend who is struggling or your coworkers. Here is the link to my YouTube channel.
I have also created a FREE guided meditation to support people in going back to school during a pandemic. You can share this information with others as well. Here is the video link.
You can also find other free guided meditations for adults and children on Insight Timer. Just look up my name, Kerie Logan.