Grief Help with Self Hypnosis Techniques CD

Description

Track 1 – Imagery to Increase Empathy for Another: This guided imagery process is designed to elicit genuine empathy and give you a new insight into another person. You can choose someone with whom you really want to improve your end of the relationship, even if the person is living or dead. 28 minutes
Track 2 – Tuning into Emotions: This self hypnosis process is for people who feel emotionally “numb” and are blocking their emotions in a natural short-term defense mechanism. 29 minutes