Guided Imagery for Grief and Loss CD

Description

Guided Imagery for Grief and Loss CD
Track 1 – Healing Loneliness Part 1: This guided imagery for grief and loss will give you strength, while you cleanse away any buried or hidden negativity. You will build your self confidence, self assurance and assertiveness. You will release any fear of being rejected and no longer draw within. 28 minutes
Track 2 – Loneliness Part 2: This guided imagery for grief and loss process will assist you if you have felt alienated from other people, even when others are around you still felt that you were on your own. 29 minutes

 It is recommended to listen to these two guided imagery for grief and loss tracks for at least 30-days for the best results. This guided imagery for grief and loss cd was professionally recorded by Kerie Logan at Empowered Within. 30 minutes

Three Time Award Winner – Voted Best Hypnotist of Salem Oregon for Hypnotism

• What to expect when using yourself guided imagery for grief and loss cd at Empowered Within.

  You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!

The purpose of your Conscious Mind is to:

Look, Listen, Learn, and Reason. It also judges, analyzes and criticizes. Your Conscious Mind can also be considered your EGO. Your Conscious Mind will accept or reject any and all bits of information you have allowed to be implanted. An example of how this works is have you ever gotten into a argument with someone and asked them to repeat back what was said? At times when they repeat it back, it is nothing close to what you actually said. It was distorted or how perceived it. A great movie that displayed how this works is called “He Said, She Said” with Kevin Bacon.

What is the purpose of the Subconscious Mind?

The purpose of the Subconscious Mind is to run your bodily functions such as your heart and lungs. It also harbors all long-term memory and is also the storehouse of creative inspiration and the repository of suppressed creativity, as well as repressed psychological material. That is why it is important to relax and trust when utilizing hypnosis. You want to relax your mind and body enough to allow yourself to get into the state of “Theta”. Theta is where we hold our stuff (good and bad stuff). This is where we store the emotional material that each of us collect over the course of our lifetime. That is why it is important to sometimes dump your “emotional baggage”.

Your Subconscious Mind also will act out any and all “images”. That is why visualizing is important (guided imagery). It will also act out any and all “ideas”. That is why hypnosis is so successful. We are giving you new ideas and removing the limited beliefs or ideas you have about your own abilities. Plus, your subconscious mind will act out any and all “concepts”. Remember, your subconscious mind is a powerful tool! That is why we say it takes 21 to 39 days for a new habit, behavior or concept to be established.

What if I am too strong willed to be hypnotized?

Several people believe that only gullible or weak-minded people can be hypnotized. Nothing could be farther than the truth. In fact, the reverse is true. Intelligent and strong-willed individuals are generally very successful with utilizing hypnosis. In the Discover Magazine, it showed that the more whites of your eyes show when looking upward, the more easily you may be hypnotized. Remember, hypnosis is only self-hypnosis. You can accept or reject the positive suggestions. Your success comes from your ability to use your imagination, listening and following directions. If you find your mind wandering during hypnosis, learn to quiet your mind and simply listen. Learn to concentrate on your breathing in order to relax your body. The more you practice hypnosis, meditation, deep relaxation and/or stress reduction, the easier it will be for you to benefit from hypnosis. You can either be directly suggestible (follow directions easily) or inferred (strong willed). Since I am inferred, I just remind myself each time I utilized hypnosis that this is something I really want. Therefore, all I really need to do is relax, listen and imagine.