Guided Imagery for Headaches CD



Track 1 – Imagery for Headaches: There are various remedies that alleviate the symptoms of headaches. This guided imagery process allows you to take the focus from the head, down through the body, all the way to the tips of your toes. You will be using your breath to loosen and dislodge any tightness and/or tension within your body. As a result of this exercise, you will be moving blocked energy down through your system and away from your head. 28 minutes
Track 2 – Headaches: Guided imagery and hypnosis is more effective when treating conditions like these if you can teach yourself how to deal with the pain before it becomes too bad. In this way you can learn to control the pain, by first of all turning it up and then turning it down. This program will demonstrate how this is done. 30 minutes

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Weight 1 lbs


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