Guided relaxation meditation mp3: In this creative visualization meditations audio recording, you will first learn to quiet the mind and relax the body. Then , you carefully find your way down to the pool, which is quite large. When you reach into the pool you can see small fish nibbling on the algae and small crabs scuttling across the bottom in that funny sideways walk they have. You begin to pick up a pebble and you gently lob it across the pool and watch it fall with a small splash into the middle. You watch the ripples gently surge toward you and have this strange feeling of contentment. Very relaxing and soothing with sounds of ocean waves in the background.
This guided relaxation meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 26 minutes
For the best results with this guided relaxation meditation audio recording, you want to listen to it for 30-days, everyday. Then when you have master this guided relaxation meditation mp3, you can use it about every month or when you feel the calling.
What to expect when using your guided relaxation meditation mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!