Guided Relaxation Meditation – Rock Pool Exercise MP3 Download

Description

Guided relaxation meditation mp3: In this creative visualization meditations audio recording, you will first learn to quiet the mind and relax the body. Then , you carefully find your way down to the pool, which is quite large. When you reach into the pool you can see small fish nibbling on the algae and small crabs scuttling across the bottom in that funny sideways walk they have. You begin to pick up a pebble and you gently lob it across the pool and watch it fall with a small splash into the middle. You watch the ripples gently surge toward you and have this strange feeling of contentment. Very relaxing and soothing with sounds of ocean waves in the background.

This guided relaxation meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 26 minutes

For the best results with this guided relaxation meditation audio recording, you want to listen to it for 30-days, everyday. Then when you have master this guided relaxation meditation mp3, you can use it about every month or when you feel the calling.

• What to expect when using your guided relaxation meditation mp3 at Empowered Within.

  You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!

Research has shown that meditation can contribute to your physiological as well as your psychological and well-being. This is accomplished because meditation brings your brainwave pattern into an alpha state, which is the level at which healing begins. Here are some of the benefits you can expect.

Physiological Benefits of Guided Mediation MP3

Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart
Lowered levels of cortisol and lactate-two chemicals associated with stress
Reduction of free radicals- unstable oxygen molecules that can cause tissue damage
Decreased high blood pressure
Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels
Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease
Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients
Decreases the ageing process

Psychological Benefits of Guided Mediation MP3

Greater creativity
Decreased anxiety
Decreased depression
Decreased irritability and moodiness
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased happiness
Increased emotional stability