Track 1 – Healing Loss: Grief is a necessary aspect of release and should be identified, welcomed and utilized for a healthy resolution of loss. An appropriate response to grief is developing a new relationship with that which is seen as lost. In essence, acceptance of the change in relationship, but not the loss of it. 30 minutes
Track 2 – Grief Management: This self hypnosis process utilizes a metaphor to assist in managing both short term and long term grief. 28 minutes
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