Healthy eating hypnotherapy mp3 download at Empowered Within.
In this healthy eating hypnotherapy mp3 audio recording, you first learn to quiet your mind and relax the body. Then you will be open to the positive suggestions to embrace the idea that in order to be successful with your weight loss goals, you must first embrace a healthy eating pattern that you know you can live with and incorporating a regular exercise routine. We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This healthy eating hypnotherapy mp3 download will assist in building your motivation and desire to do what you already “know” you need to do in order to be physically healthy.
It is recommended to listen to this healthy eating hypnotherapy mp3 for at least 30-days for the best results.
This healthy eating hypnosis mp3 was professionally recorded by Kerie Logan at Empowered Within. 30 minutes
What to expect when using your healthy eating hypnotherapy mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions
What if I am too strong willed to be hypnotized?
Several people believe that only gullible or weak-minded people can be hypnotized. Nothing could be farther than the truth. In fact, the reverse is true. Intelligent and strong-willed individuals are generally very successful with utilizing hypnosis. In the Discover Magazine, it showed that the more whites of your eyes show when looking upward, the more easily you may be hypnotized. Remember, hypnosis is only self-hypnosis. You can accept or reject the positive suggestions. Your success comes from your ability to use your imagination, listening and following directions. If you find your mind wandering during hypnosis, learn to quiet your mind and simply listen. Learn to concentrate on your breathing in order to relax your body. The more you practice hypnosis, meditation, deep relaxation and/or stress reduction, the easier it will be for you to benefit from hypnosis. You can either be directly suggestible (follow directions easily) or inferred (strong willed). Since I am inferred, I just remind myself each time I utilized hypnosis that this is something I really want. Therefore, all I really need to do is relax, listen and imagine.