In this relaxation techniques for sleep audio recording is perfect for someone wants to learn to relax more and just let go. First you will learn to quiet the mind and relax the body. Then this process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet, which can assist you in drifting off to sleep.This relaxation techniques for sleep mp3 was professionally recorded by Kerie Logan at Empowered Within. 30 minutes
Three Time Award Winner – Voted Best Hypnotist of Salem Oregon for Hypnotism
What to expect when using your be more relaxation techniques for sleep mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
The purpose of your Conscious Mind is to:
Look, Listen, Learn, and Reason. It also judges, analyzes and criticizes. Your Conscious Mind can also be considered your EGO. Your Conscious Mind will accept or reject any and all bits of information you have allowed to be implanted. An example of how this works is have you ever gotten into a argument with someone and asked them to repeat back what was said? At times when they repeat it back, it is nothing close to what you actually said. It was distorted or how perceived it. A great movie that displayed how this works is called “He Said, She Said” with Kevin Bacon.
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