Help with Behavior Compulsive Obsessive using Self Hypnosis Techniques CD

Description

Track 1 – Obsessive Behavior: This process will help you create a positive change in the way you think and feel. If your tired of the intrusive thoughts,this process will help. You will learn an effective way of getting rid of those unwanted thoughts and soon the obsessive behavior will disappear. 30 minutes
Track 2 – Creating Alternatives: This self-hypnosis process is great when you feel “stuck” in a particular mode of behavior. You will learn to create a more acceptable alternative without direct intervention as this overcomes resistance. 30 minutes