Track 1 – Hormone Imbalance: Each cell in your body has memory, which is how we build up immunity from childhood diseases. As every muscle, nerve and gland in your body is composed of cells, it’s easy to see how powerful those memories must be. In guided imagery and hypnosis this process you will gather and collect the memories that you need in order to regulate your hormones. Helping your body to produce the perfect balance of estrogen and progesterone and promote health, well being to your body and mind again. 30 minutes
Track 2 – Guided Relaxation for Reducing Stress and Enhancing the Immune System: This guided imagery and hypnosis process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes
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