Track 1 – Better Posture: This hypnotherapy audio recording process will assist you in letting go any negative conditioning from your past. You will be able to connect and focus on your special attributes, achievements and skills. By removing the negative, you will make room for the positive changes. There are many suggestions for inner happiness and strength. You will imagine and feel your body straightening as you now face the world with a smile. 30 minutes
Track 2 – Body Image Visualization: This body image self hypnosis visualization process is to assist you with increasing your self esteem and inner beauty. The way you carry your body says a lot about yourself. By increasing your self esteem and inner worth, you will begin to stand taller, look proud of yourself and feel better about your body appearance. 30 minutes
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