Hypnotherapy for social anxiety and panic attacks MP3 Download: It can be very immobilizing when you are faced with a anxiety or panic attack. With this hypnotherapy for social anxiety and panic attacks, you will first learn to relax your body and quiet your mind. You will learn a few breathing techniques to help face down the social anxiety or panic attacks. Then with key hypnotherapy suggestions for social anxiety and panic attacks, you will be able to feel more safe and secure in any social setting. All hypnotherapy for social anxiety and panic attacks are professionally recorded by Kerie Logan at Empowered Within. Voted best hypnotist for Salem Oregon for hypnosis in 2011 and 2012. 30 mins
Voted Best Hypnotist of Salem Oregon for Hypnosis in 2011 and 2012
What to expect when using your hypnotherapy for social anxiety mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions
At Hypnosis Salem Oregon we have Audio Recording MP3’s for: