Track 1 – Hypnotize Yourself Instructions: These self hypnosis instructions will assist you in picking your goal, defining it, deciding a realistic time frame, and how to create a positive statement around your definite plan = definite action. 9 minutes
Track 2 – Hypnotize Yourself: This process is a “help yourself” program. Once you have decided your goal, you will go through the process of relaxing your body in order to open your mind up to the positive suggestions. 12 minutes
Track 3 – Self Hypnosis for Stress Reduction: This process will teach you how to eliminate stress easily and effortlessly. You can use it when stuck in traffic, at work, out shopping, in line waiting, at the airport, home, etc. 14 minutes
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