Track 1 – Improve Ataxia: People with ataxia have problems with their co-ordination. This is because parts of the nervous system that normally control co-ordination and balance are affected. Some of the first symptoms typically include poor co-ordination of the arms and legs, slurred speech and sometimes problems with vision, hearing and swallowing. This guided imagery and hypnosis process can help to correct any abnormalities that are causing ataxia. 30 minutes
Track 2 – Guided Relaxation for Reducing Stress and Enhancing the Immune System: This guided imagery and hypnosis process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes
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