Track 1 – Improve Colitis: In this hypnosis audio recording process you are going to avoid the foods and drinks that cause problems and really try to eat the best foods for you as possible. You will really concentrate on overcoming this problem that’s been bothering you for so long. You find that you develop a total aversion for all those foods and drinks that trigger the symptoms of colitis. 30 minutes
Track 2 – Healthy Eating: This guided imagery and hypnosis process will assist you to look at food differently. You will begin to look at food as energy and begin to desire more healthy, fresh, alive foods. You will also start to eat more slowly and begin to enjoy your food. 22 minutes
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