Description
Track 1 – Improve Osteoporosis: This guided imagery process will have you imagine entering your body and going to the control room. You will find the control panel for your hormone levels. Then you will then imagine the bones being reformed like a production line. 30 minutes
Track 2 – Your Healing Imagery: This guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes
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