Insomnia During Pregnancy Help with Self Hypnosis Suggestions CD

Description

Track 1 – Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can’t. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This CD is perfect for anyone who struggles with these issues. 29 minutes
Track 2 – Insomnia Part 1: This process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This process is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. I have used this process several times as well as many of my clients. 30 minutes