Track 1 – Irritable Bowel: Irritable bowel syndrome is known to be closely linked with stress, therefore this guided imagery and hypnosis process will teach you to become aware of the triggers that bring on this condition, which is an important part of the therapy. You should also be prepared to make some changes in the lifestyle if treatment is to be successful. 30 minutes
Track 2 – Simply Sailing (releasing unnecessary personal): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
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