Track 1 – Irritable Bowel Syndrome: In this guided imagery and hypnosis process you will visualize a river, a strong flowing river and the water is overflowing, spilling and splashing the surrounding earth. You will use your mind to create a change to the river as well as your irritable bowel syndrome. 30 minutes
Track 2 – Irritable Bowel Syndrome: In this guided imagery and hypnosis process you will visualize the muscles of your abdomen and how they appear to you when you’re suffering from the symptoms of IBS. You will see those muscles easing, slowly relaxing and beginning to feel just a little bit more relaxed, a little bit more comfortable. 30 minutes
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