Track 1 – Knuckle Cracking: If you’ve decided its time to stop cracking your knuckles, than this process will help. In this process we will talk to you about that old habit of yours, because that’s all it is, a habit that you’ve gotten into and now decided that you want to change. 30 minutes
Track 2 – The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes
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