Loving Kindness Meditation MP3 Download: This healing shared in loving kindness meditation is a variation on the loving kindness meditation technique. This process is among is the most powerful for healing’s. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred.
This guided loving kindness meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 30 minutes
For the best results with this loving kindness meditation audio recording, you want to listen to it for 30-days, everyday. Then when you have master this loving kindness meditation mp3, you can use it about every month or when you feel the calling.
What to expect when using your loving kindness meditation mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!