Managing Holiday Stress with Hypnotherapy MP3 Download: The holidays are suppose to be time of joy and renewal. Yet many of us have stress or depression during this time of year. This process will help remove any past negative holiday experiences and assist in creating more positive experiences. Also will assist is setting healthy boundaries and no longer allow those family members to trigger you. 32 minutes
Voted Best of Salem for Hypnosis in 2011 and 2012
What to expect when using your managing holiday stress mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions
At Hypnosis Salem Oregon we have Audio Recording MP3’s for: