Track 1 – Menopausal Symptoms: You can use hypnosis and creative visualization to regain control of those emotions and chemicals. It will assist you in feeling better, enjoy your life, your health, and fill it with meaning and purpose again. 30 minutes
Track 2 – Simply Sailing (releasing unnecessary personal): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
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