Description
Track 1 – Crying Baby: This hypno birthing process is for someone who’s newborn baby has been crying a lot recently and it has made them feel anxious. In this process you will learn to detach and be free from any worries or cares. Suggestions let you know that crying is entirely normal, healthy and natural. Crying is your babies only means of communication. This process will assist you with any heart strings and increased blood pressure or anxiety levels. 30 minutes
Track 2 – Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes
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