Optimism Guided Meditation mp3: In this optimism guided meditation audio recording, you will journey down a private path, encounter your own personal guide and shadow. Viewing yourself from a broader perspective without shame, guilt, anger or any other negative emotions. You will be neutral as you will feel love, joy, hope, and optimism for this opportunity to transform your life. You will learn to accept yourself no matter what is going on in your life. With repeated use of this optimism meditation, you will find yourself feeling more free and relaxed with yourself and the world around you. And if you have a poor body image of self, this process can help.
This optimism guided meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 35 minutes
For the best results with this optimism guided meditation mp3 audio recording, you want to listen to it for 30-days, everyday. Then when you have master this optimism guided meditation mp3, you can use it about every month or when you feel the calling.
What to expect when using your optimism guided meditation mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
Research has shown that meditation can contribute to your physiological as well as your psychological and well-being. This is accomplished because meditation brings your brainwave pattern into an alpha state, which is the level at which healing begins. Here are some of the benefits you can expect.
Physiological Benefits of Guided Mediation MP3
Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart
Lowered levels of cortisol and lactate-two chemicals associated with stress
Reduction of free radicals- unstable oxygen molecules that can cause tissue damage
Decreased high blood pressure
Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels
Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease
Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients
Decreases the ageing process
Psychological Benefits of Guided Mediation MP3
Decreased irritability and moodiness
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased emotional stability