Track 1 – Overcome Shingles: This guided imagery and hypnosis process uses a great imagery process to assist you in soothing and cooling the sensations of shingles. 30 minutes
Track 2 – Guided Relaxation for Reducing Stress and Enhancing the Immune System: This guided imagery and hypnosis process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes
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