Track 1 – Overcome Shy Bladder: If you have been experiencing problems when going to the toilet in unfamiliar surroundings and even though the urge is there, this process is for you. You will finally overcome this shyness habit and achieve those feelings of relief. 30 minutes
Track 2 – The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes
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