Track 1 – Picking and Biting Your Fingers: This self hypnosis process will help you end the bad habit of picking your fingers or biting them. A lot of times stress can trigger this habit and this cd will help. 30 minutes
Track 2 – Working with Resisting Parts Therapy: This self hypnosis process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes
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