Relaxation meditation mp3 – The Sea: In this relaxation meditation mp3 audio recording, you will first learn to quiet the mind and relax the body. Then you will imagine taking a journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. This audio recording will activate all your senses. Leaving you feeling refreshed, balanced, grounded, and calm. You can use this relaxation meditation mp3 process to get regrouped and free from troubling thoughts.
This relaxation meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 28 minutes
For the best results with this relaxation meditation mp3 audio recording, you want to listen to it for 30-days, everyday. Then when you have master this relaxation meditation mp3, you can use it about every month or when you feel the calling. You can also use this relaxation meditation to let go any daily worries or concerns.
What to expect when using your relaxation meditation mp3 download at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!