Relaxation meditation mp3 – The Sunset Exercise: This relaxation meditation mp3 allows you to lighten the load of daily stress and worries. Can be used for sleep as well. First you will let the worries go and begin to quiet the mind as you relax the body. Then you will imagine taking a journey to a peaceful place in your mind as you will imagine watching the sun setting before your eyes in full details. Imagining the rich colors and just being one with the moment you created within your mind. This relaxation meditation mp3 audio recording will activate all your senses, to make it more real for you.
This relaxation meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 26 minutes
For the best results with this relaxation meditation mp3 audio recording, you want to listen to it for 30-days, everyday. Then when you have master this guided relaxation meditation mp3, you can use it about every month or when you feel the calling.
What to expect when using your relaxation meditation mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
Research has shown that meditation can contribute to your physiological as well as your psychological and well-being. This is accomplished because meditation brings your brainwave pattern into an alpha state, which is the level at which healing begins. Here are some of the benefits you can expect.
Physiological Benefits of Guided Mediation MP3
Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart
Lowered levels of cortisol and lactate-two chemicals associated with stress
Reduction of free radicals- unstable oxygen molecules that can cause tissue damage
Decreased high blood pressure
Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels
Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease
Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients
Decreases the ageing process
Psychological Benefits of Guided Mediation MP3
Decreased irritability and moodiness
Improved learning ability and memory
Increased feelings of vitality and rejuvenation
Increased emotional stability