Track 1 – Ocean Waves (dissolving your worries & troubles): This guided imagery and self hypnosis process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 – Simply Sailing (releasing unnecessary personal): In this guided imagery and self hypnosis process you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
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