Track 1 – Overcome SAD: You can overcome SAD and enjoy the winter months with hypnosis. This great guided imagery and hypnosis process uses imagery and direct suggestions to improve the quality of your life. 30 minutes
Track 2 – Releasing any Emotional Baggage: In this guided imagery and hypnosis process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes
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