Self Help Hypnosis CD



Track 1 – Guilt Complex: You will allow your mind to drift back to the very first time you felt those feeling of guilt and you are able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes
Track 2 – Communicating Feelings: This process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else’s. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, and then you can let them go. 27 minutes

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Weight 1.00 lbs


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