Description
Track 1 – Accepting Alcoholism: This is a process for a individual who has been living with a partner who drinks alcohol to excess. This can cause you to worry and feel stressed out. This process will help you realize that this worrying and stress is only harming you. 30 minutes
Track 2 – Blow Away Stress: This process will assist you if you have been feeling stressed out and anxious. You will learn to blow away your worries and find complete relaxation. 30 minutes
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