Self hypnosis for exercise motivation CD
Track 1 – Self Hypnosis to Support Your Exercise Routine: This self hypnosis for exercise motivation process will focus on you having the key to lasting energy and motivation to exercise. Building your motivation to exercise three times a week or more. You will visualize in your mind yourself exercising and how proud you will feel with your results. 30 minutes
Track 2 -Self Hypnosis to Eliminate Exercise Burnout: For many of us, we can get bored of our usual exercise routine and get burned out on exercise. This self hypnosis for exercise motivation will assist you in keeping an attitude that is consistent and focused, allowing you to have lasting weight loss success. There are many suggestions on healthy eating, letting go stress and confusion, staying positive, and increasing your self esteem. 30 minutes
This self hypnosis for exercise motivation cd was professionally recorded by Kerie Logan at Empowered Within. It is recommended to listen to this cd for 30-days.
Three Time Award Winner – Voted Best Hypnotist of Salem Oregon for Hypnotism
What to expect when using yourself hypnosis for exercise motivation cd at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions
Hypnosis and hypnotherapy are two different entities. Hypnosis is an alternated state of consciousness that may have certain temporary beneficial effects, such as tension reduction but is not itself designed for that purpose. Hypnotherapy is a treatment modality with specific therapeutic goals and specific techniques utilized while the patient is in a state of hypnosis.
Hypnosis is a wonderful state of deep relaxation. Hypnosis has been given a bad rap for many years and has created unnecessary fears. No one can make you do anything you don’t want to do. You are not digging up old wounds or taking the skeletons out of the closet. This site is designed to heal people, to soothe people and to assist them in moving forward in their lives. Hypnosis is 100% safe and it is not mind control. Hypnosis is really only self-hypnosis. You can accept or reject the positive suggestions that are given. Healthcare professionals, Universities and hospitals across the country are learning and utilizing hypnosis and guided imagery. There is a great article from Discover Magazine stating that “Hypnosis Works”. Hypnosis and guided imagery are being applied to the fields of medicine and behavior change. Everyone can be hypnotized except the following:
There are three types of people hypnosis does not work:
1. Someone with an I.Q. below 70 or severe mental problems.
2. Someone who is on a great deal of drugs like heroin, speed or intoxicated by alcohol
3. Someone that just does not want to be hypnotized. You cannot force anyone to do anything they are not willing to do. If you are willing and you want the changes, then all you really need to do is relax and allow the positive suggestions to unfold.
How will I know I have been hypnotized and how will I feel in a hypnotic state?
During hypnosis, your body is deeply relaxed. You may feel lightness, heaviness or sometimes a tingling sensation. Many individuals actually cannot tell the difference between a hypnotized state and a waking state. Yet, you may simply feel deeply relaxed. You may have a distortion in time, where you felt the process was much longer. Just remember that you are not asleep, but your mind is highly focused and attentive. Hypnosis can assist a person achieve a focused state of mind, by encouraging the rational, critical mind to temporarily relax. Therefore, this creates a highly suggestible condition in which the positive suggestions can have a powerful effect upon the individual.
How does Empowered Within incorporate hypnosis for my Success?
In the state of hypnosis, I incorporate carefully personalized suggestions based on each specific topic. I integrate positive suggestions for change, while focusing on dissipating and dissolving any negative habits, negative beliefs and self-imposing limitations. Eventually the self-imposing limitations lose their grip, while the positive begins to drive your conscious thinking, actions and beliefs. Hypnosis will and can assist you in gaining the ability to break through your own self-imposed limitations. I have utilized hypnosis and it assisted me in breaking free of the shackles of my past, present, and future negative patterns. I assisted me in staying focused, believing in myself, healing others, and making a positive difference in people’s lives.
The purpose of your Conscious Mind is to:
Look, Listen, Learn, and Reason. It also judges, analyzes and criticizes. Your Conscious Mind can also be considered your EGO. Your Conscious Mind will accept or reject any and all bits of information you have allowed to be implanted. An example of how this works is have you ever gotten into a argument with someone and asked them to repeat back what was said? At times when they repeat it back, it is nothing close to what you actually said. It was distorted or how perceived it. A great movie that displayed how this works is called “He Said, She Said” with Kevin Bacon.
What is the purpose of the Subconscious Mind?
The purpose of the Subconscious Mind is to run your bodily functions such as your heart and lungs. It also harbors all long-term memory and is also the storehouse of creative inspiration and the repository of suppressed creativity, as well as repressed psychological material. That is why it is important to relax and trust when utilizing hypnosis. You want to relax your mind and body enough to allow yourself to get into the state of “Theta”. Theta is where we hold our stuff (good and bad stuff). This is where we store the emotional material that each of us collect over the course of our lifetime. That is why it is important to sometimes dump your “emotional baggage”.
Your Subconscious Mind also will act out any and all “images”. That is why visualizing is important (guided imagery). It will also act out any and all “ideas”. That is why hypnosis is so successful. We are giving you new ideas and removing the limited beliefs or ideas you have about your own abilities. Plus, your subconscious mind will act out any and all “concepts”. Remember, your subconscious mind is a powerful tool! That is why we say it takes 21 to 39 days for a new habit, behavior or concept to be established.